A Fruitful Remedy – List of Good Fruits for Acne

In fact, there’s a sweet, if not delicious, way to keep acne out of sight. Fruits contain a large amount of nutrients and phytochemicals that can keep your skin healthy, younger looking, and free of pimples.

Eating red or orange colored fruits is indeed useful for maintaining skin health and helping to prevent acne. Taking into account that eating fruit has a lot of essential contributions to the body, it is fair that it deserves to incorporate one in the diet. If you want to avoid skin problems, fruits can be very helpful.

Each of us can like one fruit more than another. But don’t worry as almost all fruits are good for healthy skin. But below are the fruits that belong to the top of the list. And these are always recommended in any acne program.

* Handles. This fruit contains many minerals that help minimize the effect of acidic waste in your system. It is also known to be excellent for relieving kidney inflammation.

* Apples. Well, it’s good to think that, “An apple a day keeps the pimples away.” It is recommended to eat at least 3-4 apples every day while trying to clear up your acne problem as it is good for maintaining healthy skin. It is better to eat apples that are organic in nature so that you can eat their skin, which is a rich source of pectin. Pectin acts as a detoxifier and increases the body’s defenses against infections. Well, pimples are an example of the result of a bacterial infection. Apples are rich in ascorbic acid, bioflavonoids, fiber, pectin, quirecetin, vitamins and minerals.

* Papaya. These fruits are packed with antioxidants like vitamin A in the form of beta-carotene, B vitamins, and phytochemicals. Vitamin A is essential to maintain the healthy integrity of the skin. Papaya is also good for removing harmful debris from the bowl.

* Apricots. The more apricot you eat, the healthier your skin is. It contains many minerals, fiber and beta-carotene that will help you stop and control your acne problem.

*Pineapples. It has many vitamins, minerals and papain that help a good absorption of proteins.

* Bananas. Bananas are rich in phytochemicals called Fructo Oligosaccharides that are capable of nourishing the good bacteria in your colon. By feeding the good bacteria, it stops the bad bacteria from invading the colon and producing poisonous acids that penetrate the skin and can cause unhealthy skin.

* Carrots. Work your way to a healthy diet and healthy skin. Although not a fruit itself, carrots are rich in beta-carotene and fiber, which aid in the proper function of the sebaceous glands. However, be careful not to eat too much of this unless you want your skin to look orange.

* Blackberries. This is helpful in cleaning the blood and is a good help for constipation. It has the power to help your fragile kidney and make your skin blemish free.

* Blueberries. This is also an excellent blood cleanser. Similarly, it helps your constipation problem as well as other types of skin problems like acne, eczema, and psoriasis.

* Figs. A superior source of fiber and also helpful in relieving constipation.

* Melons. This fruit is rich in vitamin C, A, and various types of minerals that can help keep skin youthful.

* Strawberries. This is very powerful in controlling the inflammation of your acne. It is also rich in pectin that helps in proper intestinal transit.

* Cherries. This fruit is another type of fruit that is excellent for cleansing the blood, as well as maintaining liver and kidney health.

* Pink grapefruit. This is good for liquefying and eradicating the toxins from the medications you have ingested, which can promote the proper functioning of your liver.

*Grapes. This is also a superior blood cleanser and helps in the development of the body. It is also believed that this fruit is an excellent aid for the skin and liver. More importantly, it is healthier to eat grape skins because they contain a very powerful antioxidant called proanthocyanidins.