4 tips to cure sciatica at home with an anti-inflammatory diet

Increased consumption of processed foods has directly led to an increase in pain and discomfort related to inflammation in the body, including sciatica. Sciatica occurs when inflammation puts pressure on the sciatic nerve, causing pain in the lower back and one or both legs. Foods rich in non-inflammatory qualities are one answer on how to cure sciatica at home.

Inflammation is the body’s natural reaction to injury or infection. It can be beneficial when the body’s systems are working to repair themselves. However, modern diets have led to a great deal of inflammation without purpose, which poses a variety of problems.

Many people use NSAIDs or anti-inflammatory drugs like ibuprofen to relieve pain from inflammation. However, most do not consider the risks of excessive use of NSAIDs. The most common problem that arises from the use of anti-inflammatory drugs is gastrointestinal pain. In severe cases, long-term NSAID users experience fatal ulcers and other life-threatening ailments. An anti-inflammatory diet is an alternative to medication.

4 tips to cure sciatica at home with an anti-inflammatory diet:

1. Eat anti-inflammatory foods. Seaweed, wild Alaskan salmon, turmeric, shitake mushrooms, papaya, blueberries, broccoli, and sweet potatoes are some of the most popular anti-inflammatory foods. These foods will not only help reduce swelling and therefore lessen pain, but they will also provide balanced nutrition and great taste!

2. Drink anti-inflammatory drinks. Drinking plenty of water and green tea will reduce swelling, redness, and discomfort associated with inflammation. Adults should drink 8 glasses of water a day. The water will have the added benefits of reducing appetite and lightening the skin. In addition to reducing inflammation, green tea has also been shown to lower the risks of cancer and heart disease.

3. Cook with Extra Virgin Olive Oil. EVOO is the Mediterranean secret for good health. The abundant supply of polyphenols is vital for reducing inflammation in the heart and blood vessels. The monounsaturated fats in olive oil are used by the body as anti-inflammatory agents, reducing asthma and rheumatoid arthritis.

4. Supplement fish oils. If you’re not eating 2 servings of oily fish per week, use fish oil supplements to decrease inflammation. You are looking for 2-3 grams a day of EPA and DHA. Ginger and turmeric supplements are also very beneficial for health.

If you’ve been experiencing chronic pain, try an anti-inflammatory diet before using risky drugs or invasive surgeries. If you’ve been looking for an answer on how to cure sciatica at home, start with sensible food choices. Also, you should try to increase the amount of exercise you get regularly. Walking and stretching are ideal ways to relieve pain.