3 Reasons to Lose Fat to Build Muscle for Fat Guys

It’s great to show off a lean and muscular body, but if you’re overweight, you should look up muscle building tips for fat men. Most guys don’t mind packing on an extra 5-10 pounds of muscle on their physique, but if you’re overweight, you need to follow a program to lose fat first, then build muscle. Basically, it’s all about exercising and eating to lose fat without losing muscle. Did you know that, on average, many men misestimate that their body fat is 5% less than their actual measurement? Re-evaluate your goals before entering a muscle building program. Don’t easily jump into lifting heavy weights and drinking protein shakes before you’re sure what your muscle-building program is all about. Why focus first on losing fat before proceeding to gain muscle? Here are 3 compelling reasons:

• It is harmful if you gain more fat. Normally, if you want to gain muscle, you are gaining fat at the same time. You can control every calorie you eat, but the problem persists. How does your body gain muscle? You have to condition your body to be in the anabolic state. You can do this by eating more carbs, protein, and calories. In your muscle building program, expect to gain fat if you are starting to gain more muscle. Bodybuilders and fitness models are well aware of this fact. For example, if you are 5’10” tall and weigh 185 pounds and have 15% body fat and gain 12 pounds, that weight gain would comprise 6 pounds of muscle and 6 pounds of fat. In this case, your fat level it would be 18% which is detrimental considering you are close to getting a measure of 20% body fat what if you gain 20% body fat you will need to exercise and follow a diet that does lose 20 pounds of fat, but you have to make sure you don’t lose muscle.Get down to 10% body fat so you can finally achieve a lean beach body.Focus on losing fat first if your body fat hits 15%.
• A thin body makes you look bigger. If you’re on the fat side, your body fat tends to hide your muscle mass and ripped muscular shape. Torn shoulder muscles, for example, tend to be round and teardrop-shaped. It does the work for your push and pull movements. What if fat covers your shoulders? It will appear flat and less round. Rounder shoulders mean you are slimmer and your shape will look more striking. The leaner and more muscular your shoulders are, the bigger they will look. That’s why in building muscle, you have to lose the fat so that your muscles come out and look more defined.
• You will be clear about your muscle development gains. measure your body What parts need improvement? Let’s say your body is solidly in line with your height, but you have a fairly flat chest. It is quite obvious that you will want to increase the chest and back. When you lose fat first, you will be more clear about which parts of your body you want to work (to gain muscle). It may only be a few pounds at most, especially if you’ve already lost your body fat.

These are 3 ideas to keep in mind about building muscle for fat people, why they have to lose fat first before gaining muscle.