10 Secrets to Effectively Reduce Tummy Tuck Pain, Scars, Bruising, and Swelling

Pain, scarring, bruising, and swelling are unavoidable in a tummy tuck or abdominoplasty as it requires a great deal of trauma to the body, especially when extensive surgery was performed. But the good thing about it is that there are many new ways to help reduce or eliminate these problems. But let me share with you 10 secrets for dealing with tummy tuck side effects.

1. One of the simplest and most overlooked secrets to tummy tuck scar removal is to practice a good wound care regimen. Yes, it all starts with how you treat that wound and how you make sure that it is properly protected from foreign material that can cause infection. An infection can cause complications that delay healing and increase the chances of scarring.

2. Did you know that vitamin E is a good secret to erase those nasty scars? This is a powerful antioxidant that you can get from food sources like seeds, nuts, and vegetable oils. You can also prick with a vitamin E gel and then apply the liquid on the scar. This enhances skin regeneration and collagen formation.

3. Never expose your scar to sunlight. If there is anything this will do, it will only make it darker. So it’s best to postpone that tanning session for now.

4. Massaging the scar can actually prevent scarring. The act of massaging promotes circulation to the area, which increases collagen formation and healing. You may have better results if you use a moisturizer while doing this.

5. Pain reduction is always relieved by prescription pain relievers. But there will be mechanical factors that can also cause this. For example, when you sneeze or get out of bed, you may feel great discomfort. You can decrease this by protecting the incision site with both hands clasped over it. This will prevent the site from having too much movement.

6. Another easy way to reduce bruising and swelling is to apply cold compresses to the area for the first 24 hours after surgery.

7. Never remove your compression garment unless instructed by your surgeon. In addition to better shaping your body, it prevents lymphatic fluid from naturally accumulating at the site of trauma causing swelling.

8. Elevate your head and torso while you sleep for the first few weeks after a tummy tuck. This can be done by propping up a couple of pillows. This helps you get out of bed comfortably and reduces any discomfort from skin stretching when lying in bed.

9. Start walking within the first week after surgery. This may be uncomfortable at first, but it prevents blood clots from forming and promotes circulation, resulting in faster healing. This also reduces swelling.

10. Arnica Montana, which often comes in gel or pill form, is also an effective way to reduce bruising and swelling.

Although there may be many who are confident in its effectiveness, it is still better to ask your surgeon first before undergoing the surgery and to do intensive research on your own on the relevant information about tummy tuck before deciding to undergo this procedure.