Category: Health Fitness

The human body is a remarkably complex machine. The reason many people fail to try new weight loss plans is that they simply do not understand how the body works. Regardless of what the brain wants, the body is primarily programmed to do one thing: survive. When your body...

“Nutrition is the process of absorbing nutrients from the food you eat.” Types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The...

Suppose you have a “fat meter” that sends out a loud “STOP!” message to your brain once you have accumulated enough fat. Suddenly, you wouldn’t feel like pizza, ice cream, or French fries. You would look at these favorite foods, even smell their tantalizing smells, and you wouldn’t even...

You basal metabolic rate It is a tool that trainers and nutritionists use as a starting point when developing a weight loss program. We all know what basal metabolism is; the dictionary defines it as “the amount of energy consumed by an organism at rest simply to maintain its...

Losing belly fat has become a very difficult task for many people. Most of the time, however, they try to fix the problem in the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that abs will instantly burn...

Is it possible to eat healthy in a fast food restaurant? Big name chains like McDonald’s, Wendy’s, Burger King, and Taco Bell want you to think that. All of these restaurants offer some type of “healthy” alternative on the menu to appeal to those who are watching their weight...

My personal beliefs in cardio vary widely. I find that cardio does a lot of different things to my body; some affect me well and others not so much. I will share with you my personal experience with cardio. First of all, you’d better explain what cardio is. In...

There is more than one way to skin a cat, but they are not all the same. The same goes for the elimination of body fat. Many of us reduce the problem to a question: “How can I maximize efficiency and minimize time?” Multiple methods and exercises should be...

The Vince Delmonte Diet from the No Nonsense Muscle Building program is designed to help ectomorphs and slimmers gain weight and build muscle quickly. The Vince Delmonte diet focuses on the principle that muscle mass and weight gain are due in large part to quality caloric intake, as well...

Looking for weight loss tips to help you lose weight fast or weight loss tips to help you lose weight forever? There is a big difference. It is tempting to go for the first type of tip. Looking for shortcuts and quick results is just part of human nature....