When Health Is Not Enough: How to Engage Your Emotions!

In everyday conversations about Health, we clearly understand that Health means Physical Health, because only Physical Health is measured and expressed by scientific consensus. Nevertheless Physical Health is not just a fractional aspect of an Individual’s Well-Being, the symptoms of Illness are commonly the final exposure of a previous event that caused a disturbance in the body’s Energy Field. This is an essential consideration in the field of preventive-careful, gold Sustainable Health where the effectiveness is proportional to its earliest detection. Consequently, what is now called “Preventive Care” does not mean anticipating the Disease per se, since it is limited to the analysis of Physical Health and, therefore, should be more accurately called “early detection of Symptoms”. To anticipate the disease and keep the Individual healthy, we need to extend our Health Analysis to all its 6 items:

  • Physical Health
  • mental health
  • Emotional health
  • spiritual health
  • social health
  • Intellectual Health

We have already analyzed the first 2 elements: Physical Health (When healthy is not enough: Discover the 6 elements that you cannot miss!) and Mental Health (When healthy is not enough: How to engage your emotions!) Now the The question is: How is Emotional Health different from Mental Health, aren’t they both the same? At least many dictionaries define Emotional Health and Mental Health as the same thing, and in everyday language both terms are mistakenly used interchangeably.

Emotional health versus mental health Although dictionaries lack the distinction in definition, the significant difference arises when we define the terms emotions Y mind.. Emotion has its roots in the French word to move or excite, implying that emotions are spontaneous and constantly changing. Emotions are the person’s specific nonconscious reactions to a situation that may result in feelings, such as anger, joy, sadness, love or hate. Expressed emotions typically include crying, yelling, laughing, yelling, shaking, stumbling, or even fainting. Unlike, Mind can be defined as: that which is responsible for one’s own thoughts and feelings; the seat of the faculty of reason; The terms are also distinctive in our daily lives and how we are perceived in society. We can say: I changed my mindwhile saying: I changed my emotions, makes no sense, because emotions pass, they are not made. Many definitions claim that emotions they are part of Mental Health while the opposite does not apply. However, in the context of evaluating the Whole health of a person, holistic Hello, we must analyze emotions as a separate item. It is well known that Emotions can have a profound effect on the Individual. Mental Health and eventually manifest in Physical Illness.

For example, my own father was what people call a very emotional person. He displayed frequent outbursts of extreme anger to the point of threatening his job. Aware and fearful of the situation, he stifled his emotions. But the suffocation did not change his angry nature and he eventually suffered a massive heart attack from which he never recovered. He was never diagnosed with a Mental Health problem, but clearly had an emotional problem with anger management. It follows that Emotions can also have a positive effect on the Well-being of the Individual. A friend of mine, Lady Doctor, contracted a very aggressive form of leukemia and her chances of survival were very low. But she has a personality characterized by very positive emotions, always smiling and charming with great charisma. During a conference, she passed out on her and was taken to the ICU, but before her colleagues could come to her place, she disappeared. This happened many times over many years and today she is still alive, like a medical miracle. But she had such positive emotions that they caught everyone’s attention: I absolutely refuse to give up!

This example that one can change one’s mood portrays simply by changing one’s thought. The brain controls both mood and thoughts, so it makes sense that what you think can change your emotions. However, this is not the whole picture, so we have to consider the other elements that play a role, such as Spiritual Health to be discussed in the article: When Health Is Not Enough: Unleash the Power of Belief!

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