What makes up Ezekiel’s bread?

You may have eaten different types of bread, from whole wheat to whole wheat bread. You can eat the bread alone or with your favorite pasta on top of the warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You can even add variety to homemade bread, which you can pair with grated carrots or zucchini, chocolate chips, or fruit.

Ezequiel bread is quite interesting because of its unique name and the ingredients that are used to make it. The bread got its name from the prophet Ezekiel; this biblical character survived dessert for two years simply by eating “manna bread.” The desert sun was all he needed to make the bread, which sustained the prophet for years. The secret behind this was the components of the bread; contains sprouted grains and vegetables that are excellent sources of protein. Due to such composition, it is comparable to another food that has the highest amount of protein with nine essential amino acids.

This organic bread is low in sugar, contains no flour, and is made from 100 percent whole grains. Because it is low on the glycemic index, the bread is perfect for those with diabetes. Weight-conscious people will also love bread because of its low carb content. There are those who follow a high protein diet, and this makes Ezekiel bread suitable to eat for its quality protein component. Additionally, grains are an excellent source of fiber, which promotes healthy digestion. Therefore, bread is surely a healthy food that everyone must have in their daily meals.

The sprouted grains in the bread make it completely nutritious. Sprouting grains helps release all the essential nutrients found in whole grains. Grains can be germinated at home simply by soaking the seeds and raw grains for several hours until they become edible. When done this way, the grains create lysine, an amino acid that contains cancer-fighting components.

The grains of Ezekiel bread allow anyone to stay healthy, inside and out. This ingredient helps reduce weight by minimizing the consumption of foods rich in carbohydrates. Whole grains are also rich in protein, which is essential for building and repairing worn-out tissues in the body. In addition, it keeps the muscles strong and flexible, so it keeps you young by fighting the first signs of aging. Those who prefer to eat this bread will have a great opportunity to protect themselves from serious diseases such as diabetes, heart and muscle problems. Therefore, anyone will feel young and look young because of bread.

You can make bread in the comfort of your home. Just consult various cookbooks for cooking procedures. All you need to do is have the ingredients ready like lentils, beans, barley, millet, wheat grain honey, and olive oil. A typical Ezekiel bread recipe takes about 50 minutes to cook, making it ideal as a breakfast food for those rushing to work. With the ease of making the bread and the nutritional benefits it brings, you should definitely try making one now.

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