Type 2 diabetes: four reasons why adding exercise to your daily routine can improve your diabetes

We know that adding exercise to our daily lives can make a big difference in our overall health, but how can it affect our blood sugar levels? It has been found that regular exercise can help us better control blood sugar and thus better manage type 2 diabetes.

Exercise can help maintain type 2 diabetes for more than one reason. You can walk if that’s all you can do, but it’s important because exercise gets your blood flowing. If you cannot walk, move your hands, fingers and toes, ankles, arms, and legs while sitting. By moving you are helping everything to flow better in your body.

Including exercise in your daily routine helps…

1. Improve blood sugar. Yes, believe it or not, exercise can help improve your blood sugar levels. It can help not only regulate blood sugar, but exercise can also help improve insulin sensitivity, which is an important part of preventing or reversing type 2 diabetes.

2. Support a Healthy Weight. A big part of supporting healthy blood sugar readings is maintaining a healthy weight. Exercise is a great way to keep your weight in check, and it doesn’t take much! You don’t have to spend hours in the gym, or even go to the gym. A simple brisk walk every day can do the trick.

3. Reduce stress. Whether you have type 2 diabetes or not, managing your stress levels is key to maintaining your overall health. Exercise can reduce stress levels as it releases endorphins, which are those hormones that make you feel good after exercising. Get in the habit of moving your body every day, whether it’s doing yoga, walking, or attending one of your favorite exercise classes.

4. Improves sleep. While you may think sleep has nothing to do with blood sugar regulation, it does! When you don’t sleep well, your hormone and blood sugar levels suffer. You may also have cravings for unhealthy foods that can lead to eating more sugar than you should. Exercise can improve your sleep habits, so strive to get at least some exercise every day to help you sleep better each night and feel alert the next day.

If you don’t exercise, or just haven’t lately because you don’t want to spend money or hours in the gym, you know you don’t have to! You can exercise in the comfort of your home by pressing play on a home exercise video or online exercise class, or you can go for a walk. No matter how you move your body, just get out there and move! The more you move, the better you’ll feel, and you’ll also likely begin to make healthier food choices that can greatly improve your outcome with your blood sugar and type 2 diabetes. By moving, you’re helping keep things flowing. better in your body, which is better than taking pills to make things flow artificially.