Type 2 Diabetes – Can Curry and Diabetes Really Be Friends? Ideal Indian Food for Diabetics!

Many type 1 and type 2 diabetics avoid Indian food because it tends to be loaded with refined carbohydrates that spike blood sugar. However, Indian food is more than just mango lassis and garlic naan. There are plenty of tasty and savory Indian foods that can satisfy your curry cravings without making your blood sugar level go out of whack.

Tandoori roti: There is nothing better than dipping a piece of crusty Indian bread in a spicy Indian side dish like Daal or Aloo Gobi. However, most Indian breads are of the refined variety, meaning they are low in fiber but high in high-glycemic carbohydrates.

Tandoori roti is a whole grain Indian bread that won’t affect your blood sugar as much as highly refined breads like naan and dosa. However, roti is high in total carbohydrates and you should limit your portions of this bread during your meal to one piece.

Chana Masala: Indian cuisine is a paradise for vegetarians because it is based on healthy protein sources such as vegetables. Chana masala is a North Indian classic that contains generous amounts of chickpeas. Chickpeas and other beans are important for diabetics because not only are they digested slowly, but the soluble fiber they contain slows down the digestion of the rest of the meal.

Bhindi Masala: Okra is a common vegetable in India that is gaining more and more popularity in the United States. With a unique flavor and texture, it’s no wonder more and more people are seeking this green vegetable rich in dietary fiber and B vitamins.

Vegetables like okra are essential in diabetic diets because they have a low glycemic index and help lose extra pounds. Bhindi masala ups the ante on traditional okra and turns it into a spicy dish bursting with healthy flavor. Additionally, a Chinese study found that a compound in Okra reduced the risk of diabetes-related kidney damage.

daal: Indian daal is a lentil-based dish that is a must on many authentic Indian tables. Lentils are richer in protein and fiber than other carbohydrate sources such as whole grain bread or rice.

Tandoori fish: Fish is packed with omega-3 fats, which reduce inflammation and make it easier to control blood sugar. Replacing fatty meats in your diet, such as pork, can also reduce your risk of heart disease…a condition from which most type 2 diabetics eventually die. Tandoori takes boring fish and turns it into a flavorful grilled delight. Tandoori fish pairs perfectly with diabetic-friendly Indian dishes like vegetable curry.

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