The great health benefits of drinking tea

Different types of tea and their health benefits

This article looks at the great health benefits of drinking tea.

Tea has been around for centuries, and there’s a reason for it. In the East, it is considered the key to wisdom, happiness and good health.

That is why it has drawn the attention of researchers in the West.

Currently, they have discovered the numerous health benefits of different types of tea. All good examples of the great health benefits of drinking tea.

In addition, there are natural teas that help lose weight, increase mental alertness and lower cholesterol. It also appears to have antimicrobial properties. So far, there are no known downsides to ingestion.

Katherine Tallmadge, a spokesperson for the American Dietetic Association says that tea is a perfect alternative to coffee. The reason is that tea contains less caffeine. What’s more, it’s rich in flavonoids that reduce cancer risks and are great for your heart. well. Better yet, nutritionists recommend that people drink brewed teas instead of bottled ones. The preparations contain no sweeteners or extra calories. From chamomile tea to hibiscus, from green to white, they are loaded with flavonoids and health benefits.

Here are different types of tea and their health benefits.

Herbal teas and their health benefits

1.Rooibos

As an herbal tea, rooibos originates from South Africa. It is an extract from a red bush plant called rooibos. The reason South Africans used rooibos is due to its medical properties. Research found that rooibos herbal tea could improve bone health. When combined with black and green, rooibos can stimulate cells involved in bone density and growth. In fact, celebrities like Gwyneth Paltrow, Anthony Hopkins, Hugh Jackman, and Angelina Jolie are taking advantage of the health and beauty benefits of Rooibos tea.

2. Mint

Among the most popular herbal teas around the world, mint is one of them. It is infused from the dried leaves of the mint plant. Its menthol component makes it have an appetizing flavor and a pleasant aroma. This widespread use is due to its multiple health benefits. For one, peppermint tea contains antioxidant, antiviral, anticancer, and antibacterial qualities. Additionally, the tea is used to support the health of the digestive tract. So if you ever suffer from digestive discomfort, whether from indigestion, cramps, or nausea, try peppermint tea. Victoria Beckham loves to drink mint tea. She claims that she helps with digestion and treats an upset stomach, all of which are good examples of the great health benefits of drinking tea.

3. chamomile

Chamomile tea is made from the flowers of a plant called Asteraceae. The flower heads are then dried and diffused with hot water to make this chamomile tea. It has an apple and earthy flavor. Therefore, drinking the tea is really light. The type of tea has calming effects and is often used by people as a sleep aid. To support these effects, the researchers conducted two studies. One of the studies involved 34 participants who suffered from insomnia.

These patients often woke up in the middle of the night and faced challenges falling asleep. But after drinking chamomile tea extract twice a day, her sleep problems were reduced. After taking chamomile extract for 2 weeks, sleep quality improved and symptoms of depression also decreased. In addition to aiding sleep, chamomile tea has liver-protective, anti-inflammatory, and antibacterial effects. Another study shows that chamomile tea can reduce PMS symptoms. On the same note, the type of tea improves blood lipid, insulin, and blood glucose levels in people with type 2 diabetes. In fact, a songwriter named Alanis Morissette sang the praises of chamomile tea. According to Alanis, this herbal tea is her favorite drink because it soothes her throat.

4. Hibiscus

Hibiscus tea is another herbal tea extracted from the beautiful flowers of the hibiscus plant. In addition, it has a pink/red color and an acidic and refreshing taste. You can enjoy it iced or hot. However, this ruby ​​red tea tastes tart and makes your mouth twitch. In addition to its unique flavor and striking color, hibiscus tea contains health benefits. Helps fight oxidative stress and lower high blood pressure . Several types of research have studied how hibiscus tea intake affects high blood lipid levels. Although several studies showed the tea to be effective, a large review study showed that those effects were not significant on blood lipid levels. Another test-tube study found hibiscus tea to be very effective against flu anxieties avian. However, no studies prove that you can fight flu viruses when you drink hibiscus tea. Also, many studies show that hibiscus tea has a positive impact on high blood pressure. While most of those studies were of poor quality, drinking this tea might lower high blood pressure. Another large study involved male soccer players. After drinking hibiscus tea for 6 weeks, their oxidative stress decreased.

5 green

This is extracted from steamed tea leaves. It is widely studied because it contains high levels of EGCC. The antioxidants in green tea can prevent the growth of cancers such as colorectal, breast, bladder, stomach, and lung. Furthermore, the tea helps burn fat, hinders the blockage of arteries, reduces the risks of neurological problems such as Parkinson’s and Alzheimer’s diseases. The reason is that the tea helped him lose weight to act as a vampire in “Dark Shadows”.

6. black

Black tea is very caffeinated as it is extracted from fermented tea leaves. In fact, it is the base for flavored types of tea such as chai and instant teas. That said, black tea benefits cigarette smokers the most. Drinking the tea can protect your lungs from damage that could be caused by cigarette smoke.

7.White

Unlike black tea, white tea is not fermented or cured. This is why white tea contains the most powerful anti-cancer qualities compared to other, more processed types of tea.

Those who love to drink it are familiar with its fresh smell and healthy taste. In addition, white tea has great health benefits. On the one hand, it contains catechins, which have high antimicrobial and antioxidant properties. In addition, catechins have been found to prevent the rise in blood pressure and lower cholesterol.

Another study conducted at Pace University found that white tea can slow the growth of bacteria that cause tooth decay, pneumonia and infections. David Beckham is a soccer star who enjoys a cup.

Perhaps that’s why he’s always calm while he’s out in the field. Conclusion Teas come in numerous varieties with delicious flavors and impressive smells. Better yet, they are naturally free of calories and sugar. Many herbal teas provide health-enhancing effects. That is why modern science has begun to recognize its traditional uses. Feel free to try a tea like Rooibos (the red tea).

As mentioned above, Rooibos tea benefits bone density and growth. Also, this type of tea reduces the risks of heart disease. We trust this article has provided insight into the great health benefits of drinking tea, however if you have any questions please contact us.