Super Food – Pumpkin seeds

Next time you want to nibble on something, nibble on some pumpkin seeds. They have a good balance of fat and protein. They also provide you with a good amount of minerals, such as phosphorus, magnesium, phosphorus, zinc, iron, copper, vitamin K, and manganese. They also contain tryptophan, a precursor to serotonin, a mood-enhancing chemical produced in the brain. Another benefit of eating them is that they help lower blood cholesterol levels. 1/2 cup of shelled seeds is 160 calories, 13 grams of heart-healthy fat, and 8 grams of protein.

They have a sweet, nutty flavor. Unlike other nuts and seeds, they have a chewy texture. Although you can get pumpkin seeds year-round, the freshest ones are sold in the fall. You can buy them in bulk at various grocery stores, shelled or shelled. You can also eat them shelled or shelled. They taste very well toasted. A great way to toast them is to mix two cups of pumpkin seeds with sea salt and soy or tamari sauce. Place the seasoned pumpkin seeds on a rimmed baking sheet and spread out well. Put them in an oven that sets 425 degrees Fahrenheit.

However, pumpkin seeds can go bad quickly. So you want to eat them pretty quickly after you buy or harvest them. You can store them in an airtight container for up to two weeks before they go rancid. If you must keep them longer, you can keep them in your freezer for up to six months.