Secret to achieve your dream of 36-24-36

Women are so concerned about their bodies. They want it to be as perfect as possible. They sweat their assets to achieve 36-24-36. “36-24-36” is synonymous with “sexy.” The 36-24-36 represents the bust-waist-hip measurement. They say this is so sexy and the perfect proportion of the body measurement. Yes, it is considerable. Your bust, waist, and hips should really be in proportion to each other, but to tell you, not necessarily exactly 36-24-36. There are other body metrics that must also be taken into account for a proportionate body measurement. Your height is one of the most important factors in determining your desired body size. 36-24-36 at a height of 5 feet can make you look wide. Not sexy at all.

36-24-36 is perfect if you are at least 5 feet 7 inches or taller. But you don’t have to be upset if you’re short. There are other things that need more of your attention to make you feel sexy and confident like Tyra Banks. It’s not just about 36-24-36.

This is what you can do:

1. Get enough sleep every day, at least 6-8 hours. Getting enough sleep every day will prevent eye bags and panda rings from showing making you look younger. It will also make you feel vibrant and upbeat.

2. Balanced diet. When we say balanced diet, it does not mean that you will avoid eating fat. Whose. Your body needs them too. But of course, in a minimal amount. Too much fat in the diet can cause certain heart problems. Eat anything and everything you want. Just be sure to count your calorie intake each day that you don’t exceed your daily needs based on your activities. If you do a lot of physical activities every day, you need to have more carbohydrates for energy.

3. Eat lots of fruits and vegetables. The nutrients found in fruits and vegetables benefit your body in many ways. One is that they have a high amount of antioxidants that help to release free radicals from your body that cause harmful effects. With 3-4 servings of fruits and vegetables in your diet every day, it will make your skin look radiant and more hydrated. This will keep you away from other dangerous beauty products.

4. Be yourself. Nothing is much more acceptable than being natural.

5. Avoid bad habits and vices. They won’t do you any good. Don’t be too obedient when other people tell you to smoke because it will relax you and release tension. There are other ways to overcome stress. You can develop your own coping mechanism, but not something like nicotine and alcohol. Also, these chemicals promote a rapid aging process.

6. Discipline. The key to everything is discipline. If you know how to control yourself, everything will be in its perfect position.

7. Feed your mind. Being sexy isn’t just beautiful on the outside. Your intelligence shares great value throughout your personality. Read news, articles or some psychology books. You can get a lot of information from there that you can share with your friends.

8. Exercise. About 15-20 minutes of cardiovascular exercises a day or at least three or four times a week go a long way in becoming a “36-24-36”. When you head to the gym, make sure you’ve packed your water, towel, and extra clothes in a stylish pink gym bag or Ogio Ladies gym bag. Having this bag will increase your confidence and motivation factor to be in the gym almost every day.

9. Finally, your daily outfit matters a lot. The way you dress up every day when you go to work also determines your “36-24-36” (remember, “36-24-36” = sexy). Own a Tosca snakeskin shoulder bag that’s perfect for any outfit, whether you’re in your corporate attire or casual.

Remind yourself before closing this article, being sexy is not just 36-24-36. It is also the way you carry and show yourself to the world.