How many calories do you burn during specific exercises?

We all love to eat. The taste of food in every bite is really satisfying until we gain so much weight that we can no longer shake it off easily. It seems that we have squeezed all the brine inside our body but the lumps do not seem to move. Have you ever wondered how many calories you burn for a certain activity? Alternatively, how much activity do you need to burn calories?

According to a magazine, men consume 1.5 kilocalories at rest, 1.25 standing, 2.7 peeling potatoes, 3.3 washing dishes, 5.1 walking and 1.6 in office work. He consumes seven kilocalories to make the beds and 3.37 kilocalories to wash and dress.

If you are a 150-pound woman and have eaten a cheeseburger and fries, you need about 81 minutes of jogging at a constant speed of 5 miles per hour to burn all the calories, and a total of about 105 minutes of jogging at 5 miles per hour. miles. per hour if you have eaten a large hamburger and fries. If you’ve had chicken and fries, you need a total of 95 minutes of jogging at 5 miles per hour.

For a T-bone steak, a 150-pound woman needs to jog for 36 minutes at 5 miles per hour. She needs about 27 minutes at 5 miles per hour for ground beef and about 38 minutes at 5 miles per hour for corned beef. However, she only needs about 18 minutes at 5 miles per hour if she has eaten a round lean beef.

For a slice of garlic bread, you need about 13 minutes of jogging at 5 miles per hour, about 29 minutes at 5 miles per hour, unbelievably, for 4-ounce raisins, but only 7 minutes for a medium apple.

It is important to understand the relationship between calorie intake and weight loss. You need to be conscientious enough to know how many calories you burn compared to how many calories you take in because that can determine the effectiveness of your diet plan.

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