Attention, attention, candida victim, eat these foods

In the article titled “” Attention! Attention! If you suffer from candida, avoid these foods “, in which we discuss foods that promote unhealthy levels of candida, we learn that candida begins to develop in the gut like a fungus and that it creates an environment that is ideal for its rampant growth.

We have learned that the environment in which Candida thrives is acidic in nature and this acidity inhibits the body’s ability to absorb vitamins and minerals and limits the production of digestive protein enzymes. Limited enzyme production leads to symptoms of indigestion, for example, gas or gas problems are evident, bloated or bloated intestines are evident, elevated acid levels and sensitivity to certain types of foods are evident.

It is clear that to maintain a healthy body, free from Candida overgrowth, the foods you eat should be foods that promote healthy levels of Candida in the body.

The ideal diet for those suffering from Candida yeast overgrowth is to eat a high fiber and protein diet supplemented with some complex carbohydrates and a small amount of fresh fruits. For example, the daily intake should be approximately:

65% High-fiber foods, such as steamed vegetables: Broccoli, celery, radishes, asparagus, onions, garlic, ginger root, cabbage, turnips, and kale are the best options. Raw garlic and onion act as natural antifungal substances and should be consumed as much as possible.

20% Foods rich in protein, such as: fish, chicken, duck, nuts, seeds and eggs.

10% complex carbohydrates: rice, beans and oats.

Foods that promote a healthy body and deter Candida overgrowth “

5% fresh fruits, such as: berries of all kinds, grapefruit, pineapple and papaya.

Here is a suggested list of acceptable foods:

Acceptable foods

GRAINS in moderation

Whole amaranth and flour;

Whole barley,

Flour and hatomugi;

Buckwheat flour and groats;

Ungerminated corn flour (fine or coarse ground);

Dough Flour;

Popcorn (popcorn),

Whole millet and flour;

Oat bran, flour,

Semolina,

Fast; Whole quinoa and flour;

Wild rice;

Brown rice (long, medium or short grains),

Whole wheat basmati rice,

Texmati brown rice,

Wehani Brown Rice

Rye flour,

Semolina,

Rye cereal cream;

Whole spelled and flour;

Whole wheat teff and flour;

Wheat grains,

Unprocessed or miller’s wheat bran,

Bulgur, cracked,

Durum,

Graham wheat flour,

Whole wheat flour.

Corn,

Quinoa,

Saifun (Japanese noodles),

Soba (buckwheat),

Udon (Japanese noodles),

Integral.

BAKED / PREPARED PRODUCTS Acceptable:

Any unsweetened, yeast-free whole wheat bread products, such as

flatbreads, whole wheat flour, corn chips, quick breads, sugar-free rice cakes or crackers, tortillas made from corn, corn, or whole wheat. Ryvita does not contain yeast.

VEGETABLES:

Dried or frozen black-eyed peas,

Chickpeas or chickpeas,

Lentils

Soy

Soy flakes,

Split peas

Acceptable Dairy:

Unsweetened soy milk.

Almond milk

Plain yogurt with added acidophilus culture.

WALNUT SEEDS:

Almonds,

Brazil,

Cashew nuts,

Hazelnut color,

Macadamia

Pecans,

Pinions,

Poppy,

Pumpkin,

Sesame tahini),

Sunflower.

Small occasional amounts of fresh lemon, lime, tomato, and eggplant.

Eat vegetables:

Beans,

Broccoli,

Brussels sprouts

Cabbage,

Cauliflower,

Celery,

Cucumbers

Green pepper,

Kale,

Lettuce

Onion,

radishes,

Parsley,

Green peas,

Rocket gold arugula

Spinach,

Tomatoes,

DRINKS:

Almond milk

Mugicha,

Roasted whole barley,

Coffee substitute (no malt),

Unsweetened soy milk,

Taheebo without sugar

Pau d’Arco tea,

Water (plain or carbonated).

CONDIMENTS AND CONDIMENTS:

Unsweetened chicken broth,

Fresh garlic,

Fresh ginger,

Fresh herbs,

Fresh onion

Pepper,

Salt,

Tamari (unfermented soy sauce),

Raw Organic Apple Cider Vinegar

ANIMAL PROTEINS:

Antelope, bear, calf, buffalo, caribou, chicken, deer, duck, eggs, elk, all kinds of fish, frog legs, game hen, goat, goose, grouse (partridge), guinea fowl, elk, lamb, peacock , pheasant, pigeon (pigeon), pig, quail and turkey.

These foods, when taken in the recommended daily servings, will promote healthy Candida levels, a strong immune system, and a healthy body.

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