Amazing ways to nourish your skin

Having a nourished skin is a great challenge, especially during the winter, when the pores of the skin freeze, causing poor circulation. Your face and hands are affected the most because they are the most exposed parts of your body. When your skin pores are frozen, moisture will not reach the deep layers and this will lead to dehydrated skin.

Rubbing the skin with petroleum oil or Ayurvedic oil will rehydrate and improve circulation. Almond oil is a good option because it penetrates into the deep layers of the skin and is ideal for all skin types.

Also, it is very important to rehydrate from within and your diet plays an important role in this regard. Much emphasis has been placed on a balanced diet that makes the body work effectively. As much as possible, you should strive to eat fresh organic foods instead of genetically modified ones. Sunflower seeds, toasted sesame seeds, almonds, and other fruits, as well as vegetables, are very good for nourishing the skin.

Also, your body likes routine and this is useful to keep it in balance. If you skip or delay meals, it can have an adverse effect on your digestive system. You should take your sleep routine more seriously. Make sure you have a regular sleep schedule and stick to it. If you have trouble sleeping, you can use natural food supplements to calm your nerves just before bed.

Meditation is also very powerful for maintaining nourished skin. You can engage in daily meditation to relax your nervous system. Yoga is also very good because it enhances the detoxification of the body and opens channels for the elimination of toxins.

Also, you can make a natural cleanser at home that can be applied to your skin to further nourish it. For example, you can get organic rolled oats, marshmallow root, dried jasmine flower, lavender flower, and a small amount of organic chiffon; you can get them at nearby herbal stores or order them online.

You want to mix a large amount of 80% rolled oats, 10% marshmallow root, 5% jasmine flower, and 5% lavender flower. Put two tablespoons of the mixture in the middle of a small square of cheesecloth, gather the ends of the cloth into a ball and tie with string.

You can make enough balls for a month and store them in an airtight container. Every night, you should dip a ball in a cup of warm organic milk and pat your face with it. Next, you need to rinse your face with lukewarm water.