Advice from an eye doctor: What is computer vision syndrome?

People who do a lot of work on a computer often complain of headaches or a sensation of pain behind the eyes. This is often known as computer vision syndrome. This condition causes uncomfortable pain in the eye sockets after long periods of looking at a computer screen. A diagnostic visit to an ophthalmologist can confirm this condition, but those who are unsure may have some questions.

How does this condition present itself?

There are several symptoms that can indicate whether or not someone suffers from computer vision syndrome. The main cause is the prolonged use of computer screens or mobile devices. Staring at a screen for a long time means that your eyes have to work harder, causing them to tire.

Those who have existing vision problems may be more likely to have this condition. Those who wear glasses or contact lenses can also suffer. These devices aren’t always designed to deal with specific viewing angles and distances when it comes to looking at a screen. Neck pain, which is also associated with this problem, can contribute to pain due to incorrect posture.

How is computer vision syndrome diagnosed?

Once computer vision syndrome is suspected, the only true way to confirm it is by seeing an eye doctor. Tell your doctor about all the symptoms you are experiencing, including blurred vision, headaches, neck and shoulder pain, or any combination. An exam should be done to make sure these symptoms are not attributed to a different underlying cause.

At the exam, the doctor will take a complete history of the patient where general health will be discussed. Tell the nurse and doctor how long the symptoms have been present. A visual acuity measurement will be taken to see how vision is affected. The eye doctor will also check how they move and focus. With this information, the doctor can provide information about the cause of these problems.

Can symptoms be relieved at home?

After being diagnosed, there are several ways to relieve symptoms. The first and most important way to feel better is to take frequent breaks from the screen. Completely limiting the total time spent on the computer is even better. The doctor may prescribe glasses or contact lenses designed only to look at a screen. Setting the computer differently can also help the symptoms go away. Change the location of the screen to a lower position so that the neck faces the computer. Also, make sure you have adequate lighting when looking at the computer. Investing in an anti-glare screen can also help.

Dealing with the headache caused by this syndrome can be very frustrating, especially if you have to spend a lot of time looking at a computer. To help prevent this from happening, schedule regular visits with an eye doctor. Rest your eyes every day to avoid additional discomfort.