5 useful home remedies for cough

The general cough is totally natural and helps to remove irritants or phlegm from the throat. However, a period of sustained coughing can be a problem and may be related to a variety of conditions, such as a bacterial infection, a viral infection, or an allergy. Most coughs related to a sinus infection, allergy, or cold are easily treated with over-the-counter medications. However, there are also a variety of home remedies that can provide soothing relief.

Here are some of the most useful home remedies for cough:

Sweetie

Honey is a great option to use as a cough suppressant. It is also one of the favorite options to relieve a sore throat. Honey is best combined with lemon to give the double action of helping with congestion and calming irritation. Use the honey as a spread on bread or add it to herbal tea.

probiotics

Probiotics can’t provide direct cough relief, but they can still help balance the buildup of bacteria in your intestines. By controlling the bacteria it is possible to promote the immune system to be more effective in fighting coughs. Probiotics are found naturally in a number of foods, including sourdough breads, miso soup, and some types of yogurt.

bromelain

Bromelain is a type of enzyme found in fruits like pineapple. It is useful for loosening mucus buildup in the throat and for suppressing coughing. The best way to introduce bromelain into your diet is to drink a glass of pineapple juice two to three times a day, or simply eat a slice of fresh fruit.

This enzyme may have other useful benefits, such as treating swelling and inflammation, as well as allergy-based sinus problems.

Mint

Mint leaves act as a decongestant to help break down mucus and soothe the throat. The preferred way to benefit from this remedy is a regular drink of peppermint tea. Alternatively, it is possible to inhale peppermint vapors by creating a steam bath consisting of hot water and peppermint oil. Add 150ml of hot water for every ¾ drop of oil.

thyme

Thyme is rich in flavonoids that are helpful in relaxing the muscles in the throat to reduce inflammation and minimize the discomfort of coughing. A regular drink of thyme tea is a helpful remedy. This is created by mixing 2 teaspoons of thyme leaves with 1 cup of hot water. Let the tea steep for 8-10 minutes before drinking.